Individual Therapy
Your Mind Is Pulling You in Every Direction
Your mind is full of thoughts racing, pulling you away from the present.
You pull yourself back. You try to be present.
And just like that, your mind yanks you again. You’ve missed another moment.
You constantly weigh the right thing to do, the right thing to say, and how to be.
You feel tortured by your mistakes.
You want to be authentic, true to yourself, but who even is that person? Which voice inside is my true self?
Let Your Parts Speak for Themselves
First, let’s connect. It’s really important that you like me and feel comfortable talking to me.
Give yourself some time to feel a genuine sense of trust in me and in our relationship. It’s normal to feel unsure at first. Most people come to me after they’ve been deeply wounded by people they relied on, so of course, you may feel cautious.
Eye Movement Desensitization and Reprocessing (EMDR) reaches the places where past experiences have lodged in the body as much as the mind.
Somatic awareness keeps us honest about what our bodies already know.
And process-oriented relational therapy means that what happens between us in the room is itself material to engage with and learn from.
Growth here can be joyful.
Yes, the work can be difficult at times.
But you can enjoy the process. And you will particularly enjoy the results.
Make Progress
Clients often come to me because they want to change. Progress is important to me, too!
I do best as a therapist when I’m actively involved in your life: if you like goals, spreadsheets, accountability, I’m here for it. We’ll follow up, talk about what you’re working on, and what changes you want to work on next.
Just as a heads-up, often clients come to me with a need for fast, big changes. I’m here for that, too.
But know that in my experience, big changes come from small changes over time, and throughout the process, we may be checking in on where you got the message you needed to be so different in the first place.
A Place Where You Make Sense
Sometimes, you just need a place away from everyone you know, where you can speak the truth that weighs on your mind and heart.
You need a place to make sense of what you’ve been through. And you need to do it with someone engaged, who can help to figure out what to do next.
With enough support, care, and direction, you’ll be able to take the steps you’ve needed to for a long time and have an intuitive sense that you’re worth the effort.
Let’s Talk
Reach out today and let’s get your life back into alignment.
We’ll start with a free 20-minute conversation, just to see whether this feels like the right fit.
