Eating Disorders
The Thoughts Don’t Stop. Even When You Hit Your Numbers.
Your mind is full of thoughts.
Steps, miles, minutes, grams.
You know the safest thing is to stick to your food and exercise plan.
So why do you keep throwing it out?
And when you make it to the end of the week and you do hit your numbers, why does it still feel so empty?
You want to feel free of these thoughts and the insecurity that runs underneath them.
But it seems impossible.
You know you can’t keep this up, and something has to change, but then when you glimpse your reflection, you jump right back into planning mode. And all the while, life keeps moving.
Losing Presence is what Hurts the Most
You’ve lost so much time over this thing.
Holidays, birthdays – were you even there?
Eating disorders are called “the life thief” for a reason: they divert our presence so arrestingly that we lose whole chapters of our lives to what most of us would consider the least important aspects of who we are – our bodies and our appearance.
On the one hand, you know you love people in all bodies, and that this is such a superficial issue, but on the other hand, it’s totally consuming.
You’ve Been Carrying This Alone Long Enough
You’ve been managing this by yourself for so long.
The counting, the planning, the calculations.
All of it, in your own head, without anyone who really understands what it’s like.
I have 10 years of experience helping people step out of eating disorder behaviors to feel ease with their bodies, with other people, and with food.
We’ll talk about tools and skills to do it differently. But more importantly, we’ll go deep.
We’ll find out when you lost touch with your body, when it got scary to let yourself feel full, to let yourself stop exercising, when it felt safer to be hungry than to be full.
We’ll connect with how your relationship with your body mirrors your relationship with others and how you feel about yourself.
We’ll talk about what to do next, and you’ll watch your life change.
Walk Through the World Feeling Like Yourself
You can walk through the world feeling secure, worthy, and confident.
Free of all the noise.
You can become the best version of yourself, the person you were meant to be.
Let’s Talk This Out
Reach out for a free consultation, and we’ll figure out together what working on this could look like.
